H.H. Pope Shenouda III

Author: H. H. Pope Shenouda Ill.

Those who fast and receive no benefit from it must have fasted in a wrong way; in this case, what is to blame is not fasting itself, but the method followed. Fasting is a period of concentrated spiritual activity, a period of loving God and adhering to Him.

As a result of this love, one who fasts is lifted above the level of the body and its concerns. He soars above worldly matters, to get a taste of the heavenly. It is a period of sacred feelings towards God, and ultimately, it harbours the feeling that one is close to, and familiar with, Him.

Read more: Fasting and Repentance

By His Holiness Pope Shenouda III

God's children should be strong because they were created in His image and likeness (Gn 1: 26); and God is powerful.  We say about Him "Holy is the Lord God Almighty"; therefore, they should be strong like Him.

In the book of Numbers, when God ordered Moses to take a census of the people, this was restricted to young men who can go to war (Nu 1: 3).  When the Song of Solomon talks about the men around King Solomon's throne, it describes them as valiant men; "They all hold swords, Being expert in war. Every man has his sword on his thigh, Because of fear in the night." (Sgs 3: 8)

O Lord, on the New Year's eve, I do not want to make many promises, as through my previous experience, I know that I shall not fulfil any, or start but not perfect!


I do not want to rely on myself; I know my weakness. I know I have many good intentions, "but to perform what is good I do not find" (Rom. 7:18).

The first thing I want, Lord, is to talk to You openly.

By: Pope Shenouda III

How astonishing are the persons whom God gives blessing but they turn it into affliction!

Money is a blessing, beauty also is, art, freedom, knowledge, power, discipline are also blessings. But, practically it is so easy to find all these blessings turned into afflictions by different means!

Misusing such blessings may turn them into afflictions. Money buys and sells conscience and beauty becomes a means of enticement. Art turns into entertainment and frivolity and freedom becomes means of rashness and inattentiveness. Power develops into an instrument of tyranny and science is used in destructive and harmful inventions while discipline -- through misuse -- turns into routine and an

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